15 Awe-Inspiring Hikes in Canyonlands National Park For All Hikers
Canyonlands National Park is one of the most unique and awe-inspiring landscapes in the United States. Located in southeast Utah, close to Arches National Park and not far from Goblin Valley State Park and Capitol Reef National Park, this desert park offers visitors the opportunity to explore dramatic canyons, towering mesas, and iconic sandstone formations carved by the forces of the Colorado and Green Rivers.
The park is a hiker’s paradise, divided into three distinct districts—Island in the Sky, The Needles, and The Maze—each offering its own flavor of adventure.
While I am primarily a day hiker (which is the focus of this post), Canyonlands also offers numerous opportunities for backpacking.
Whether you’re planning a short outing or a multi-day trek, remember to leave no trace and pack out everything you bring in.
This post is written by my friend, Lucy, an outdoor adventure expert, who runs Lucy Adventure Travel.
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Hiking in Canyonlands: A Journey Through the High Desert Landscape
I first fell in love with Canyonlands in 2007 during a college visit. My significant other at the time had an internship at the park, giving me a unique opportunity to explore its beauty. Later, in 2009, I conducted fieldwork here for my master’s degree in geography.
Over the years, I’ve returned countless times, and each visit deepens my appreciation for this extraordinary place. What makes Canyonlands truly special is the sheer diversity of its landscapes—from vast plateaus to intricate canyons, all shaped over millennia by wind and water.
When hiking in Canyonlands (or any desert environment), it’s important to stick to designated trails. The park’s cryptobiotic soil crust is a fascinating and vital component of the ecosystem. This living crust, composed of cyanobacteria, mosses, and lichens, helps stabilize the soil, prevent erosion, and retain moisture.
It takes hundreds of years to form, so even a single misplaced step can cause lasting damage. Remember: “Don’t Bust the Crust!” If you’re unfamiliar with cryptobiotic soil, it often appears as a dark, bumpy layer on the ground, resembling tiny coral reefs.

15 Best Hikes in Canyonlands
Canyonlands National Park is divided into three distinct districts by the Colorado and Green Rivers: Island in the Sky, The Needles, and The Maze. Each district offers unique landscapes and hiking experiences, with Island in the Sky being the most accessible and The Maze being the most remote.
You can get a sense of where the different districts are in relation to each other on this park map:

Within each district, I recommend viewing the detailed maps.
Now, let’s discuss my favorite hikes in each of these districts!
A. Best Hikes in Island in the Sky
Perched 6,000 feet above sea level (compared to Moab’s 4,000) Island in the Sky offers breathtaking panoramic views of Canyonlands.
Bounded by the Colorado River to the east, the Green River to the west, and their confluence to the south, this district truly lives up to its name. It’s the closest district to Moab, just a 50-minute drive, making it a popular choice for day hikers.

1. Mesa Arch
Mesa Arch is one of the most iconic and photographed spots in the park. This short, 0.6-mile loop trail is suitable for all ages, though it is not ADA accessible. The arch frames a stunning view of the La Sal Mountains and Arches National Park to the east.
Sunrise at Mesa Arch is particularly magical, as the early light illuminates the underside of the arch in vibrant hues. Please remember not to climb on the arch, as increased visitation has led the park to enforce stricter safety measures.

2. Grand View Point
Located at the southern tip of Island in the Sky’s scenic drive, Grand View Point offers sweeping vistas of the White Rim, the Needles, and even the Abajo Mountains in the distance.
While the main viewpoint is just a short walk from the parking lot, I highly recommend the 1.8-mile round-trip trail that follows the mesa’s edge. The expansive views and solitude along this trail are unforgettable.

3. White Rim Overlook

This 1.8-mile round-trip hike begins at the picnic area and winds eastward to a spectacular viewpoint overlooking the canyons. It’s especially beautiful in the afternoon when the sun casts dramatic shadows over the landscape. This trail is a personal favorite, particularly in the cooler months of spring and fall.
4. Murphy Point
The Murphy Point Trail is a hidden gem I discovered while seeking some variety. This 3.4-mile round-trip hike (out-and-back) takes you toward the western rim of the mesa and offers sweeping views of the Green River. With little elevation change, this mesa-top trail is moderate and enjoyable, making it perfect for a leisurely hike.
Though I didn’t take photos during this hike, I was focused on soaking in the solitude and connecting with nature. Sometimes it’s refreshing to leave the camera behind and simply enjoy the moment.
The trail ends at a scenic viewpoint—an ideal spot for a picnic lunch while taking in the tranquil desert landscape. This hike has earned a spot on my repeat list for its peaceful beauty and accessibility.
5. Upheaval Dome/Syncline Loop
Upheaval Dome is one of the most fascinating geological features in Canyonlands. Unlike the rest of the park, which is characterized by sedimentary layers eroded over time, this crater-like structure features rock layers that are dramatically tilted and jutted upward.
Geologists have long debated its origin, with two primary theories: a meteorite impact or the collapse of a salt dome. My geologist father thoroughly enjoyed exploring this trail—and I must admit, his enthusiasm was infectious!
To view Upheaval Dome, there is a short viewpoint trail that offers two overlooks. The first viewpoint is just 0.3 miles from the trailhead, and the second is 0.6 miles (one-way).
For the more ambitious hiker, the Syncline Loop is an 8-mile trail that circles the crater. This route is rugged, with significant elevation changes, and requires careful preparation.
Make sure to bring plenty of water and snacks if you attempt this loop, as rescues are common on this challenging trail. Whether you take the short trail or tackle the Syncline Loop, Upheaval Dome offers a glimpse into the park’s mysterious geological history.
B. Top Hikes in The Needles

The Needles District, located in the southeast section of Canyonlands, is defined by its colorful sandstone spires, which give the area its name.
This district is separated from the rest of the park by the Colorado River and offers a more remote and rugged experience compared to Island in the Sky. Reaching The Needles requires a 90-minute drive from Moab, heading south on US Highway 191 before turning west on UT Highway 211.
The best way to explore The Needles is on foot. Its trails highlight the region’s unique geology and natural beauty, making it a hiker’s paradise. Whether you opt for one of the district’s longer, more challenging hikes or prefer a few shorter trails, I recommend dedicating a couple of days to fully immerse yourself in the wonders of this desert treasure.
The next few short hikes are ones I’ve done multiple times and highly recommend for a taste of The Needles, especially if you’re interested in archeology or nature.
6. Stone Storehouse
This 0.3-mile loop is an easy walk that leads to an ancient granary used by the ancestral Puebloans. It’s a quick but fascinating stop for anyone interested in archeological sites and the history of the region.

7. Cave Spring
The Cave Spring trail is a 0.6-mile loop showcasing the historical use of caves by both prehistoric peoples and cowboys. Along the trail, you’ll find preserved pictographs (cave wall art) and a historic cowboy camp. While the trail is short, it includes two ladders, making it unsuitable for those with mobility challenges.

8. Pothole Point
This 0.6-mile loop focuses on nature rather than archeology. The trail highlights potholes—natural depressions that fill with water during rainstorms and create unique micro-ecosystems. It’s relatively flat, accessible, and offers excellent views of the Needles’ striking sandstone formations.
9. Slickrock Trail
The Slickrock Trail is a 2.4-mile hike (a spur that leads to a loop) offering a little bit of everything that makes The Needles special. The route traverses slickrock—smooth, weathered rock surfaces—as well as sandy paths, leading to a viewpoint with breathtaking vistas of the Island in the Sky mesa.
This is one of my favorite trails in the district, thanks to its moderate elevation changes and manageable length, making it a rewarding yet approachable hike.

For more experienced hikers, The Needles offers a range of longer trails, spanning 7 to 11 miles. These can typically be completed as day hikes but require preparation and a good sense of navigation.
The backcountry here features numerous intersecting trails, so bringing a detailed map and understanding how to read it is essential.
Additionally, ensure you pack adequate water and food, as no potable water sources are available on the trails. Cell phone service is generally nonexistent, so it’s wise to hike with a first aid kit and inform someone of your plans before heading out.
As you can see, there are a lot of trail options in The Needles District! (Source: Printed Park Map, NPS.gov)
10. Big Spring/Wooden Shoe Canyon
An excellent introduction to the varied terrain of The Needles, the Big Spring/Wooden Shoe Canyon loop is a 7.5-mile round-trip hike. Starting at the Campground Loop A trailhead, the trail follows the Big Spring Wash, where hikers should be cautious of quicksand and wet spots.

After leaving the wash, the trail climbs out over slickrock and descends into Wooden Shoe Canyon, eventually looping back to the trailhead. Be sure to follow the cairns carefully, especially in the slickrock areas, which can be challenging to navigate when wet.
Slickrock Pass offers a dramatic and exposed view between the two canyons – the scenery is truly unforgettable.

11. Chesler Park View Point

Chesler Park is one of the most popular and beloved areas for backcountry hikers in Canyonlands. Nestled deep in the heart of The Needles, Chesler Park can be reached via a nearly 3-mile hike from the Elephant Hill trailhead.
If you choose to hike only to the entrance of Chesler Park, the round trip is 5.8 miles. From this point, there are numerous opportunities to extend your adventure, which I’ll explore in more detail below.
Chesler Park’s expansive grasslands, surrounded by towering sandstone spires, offer a glimpse of the magic that awaits deeper in the backcountry.


12. Joint Trail Loop
The Joint Trail adds an incredible extension to the Chesler Park hike, creating a 10.7-mile loop that includes the trek to and from Chesler Park. This trail’s southern portion features “the joint,” a geologic term for deep fractures in the rock that form narrow, towering passageways.

After weaving through these rock fractures, hikers emerge into the open grasslands of Chesler Park, following trails that wind along the base of the sandstone spires. The serenity and isolation in this area are unparalleled, offering moments of pure peace and connection with nature.
This loop is one of my personal favorites for its unique geological features and the quiet beauty of the park.
13. Devil’s Kitchen Loop

Another 10.7-mile option from Chesler Park is the Devil’s Kitchen Loop. Like the Joint Trail, this route winds through the serene grasslands of Chesler Park but also takes hikers closer to the base of The Needles, providing an up-close look at these towering sandstone formations.
The return to the main trail offers stunning views and an immersive experience in the heart of this rugged landscape. This loop is one of my all-time favorite hikes for its blend of solitude and breathtaking scenery.

14. Druid Arch

The Druid Arch hike is another fan favorite and a must-do for many visitors to The Needles. This 10.8-mile round-trip hike leads to one of the most iconic arches in the backcountry. The trail follows part of the route to Chesler Park before branching off at a wash.
A significant portion of this hike navigates through the Elephant Canyon wash, which means walking through deep sand and loose rocks—be prepared for a workout!
The final section involves a short but steep climb to reach the base of Druid Arch, where you’ll be rewarded with a stunning view of this towering natural feature.
15. Confluence Overlook

One particularly unique hike in the Needles, known for its distinct perspective, is the Confluence Overlook Trail.
This 11-mile round-trip hike begins at the end of the road in The Needles and winds 5.5 miles through open country with no shade.
The reward is an unforgettable view of the Green and Colorado Rivers merging in the heart of Canyonlands. If you’re up for a long, scenic journey, this trail is well worth the effort. Be sure to bring plenty of water and sunscreen for this exposed trek.
C. The Maze

The Maze is the most remote and challenging district of Canyonlands, accessible only by 4WD vehicles or through strenuous backcountry hiking.
For those seeking a unique experience, Horseshoe Canyon offers a 7-mile round-trip hike to the Great Gallery, a significant archeological site featuring ancient rock art. Guided hikes are available in spring and fall, providing valuable insight into this extraordinary area.
Hikes in Canyonlands – The Wrap Up
Canyonlands National Park is a place of unparalleled beauty and adventure. Each district offers something unique, from the sweeping vistas of Island in the Sky to the rugged solitude of The Maze. The Needles, with its mix of accessible and challenging hikes, holds a special place in my heart.
No matter where you choose to explore, take a moment to savor the silence and connect with the landscape. The peace I’ve found here is like no other.

Lucy Kammer is an avid national park traveler and custom travel agent. With extensive experience in southeastern Utah and Moab, she specializes in planning adventure travel to national parks. Let her help you design your dream outdoor getaway.
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